In Touch Life Strategies

We process information and gain knowledge in many different ways. Visual mapping is a way to intake information and overcome obstacles with different stimuli at the same time. You can use many mediums; I prefer art paper in a ring binding. Think of it as your very own flip chart! I use both written word [...]

Feeling like you’re living with a roomate instead of a partner? Life gets away from us fairly fast.  Work, kids, commitments to others and daily stress can lead to anxiety, tension and exhaustion.  We have a tendency to tune out with our partner when we’re overwhelmed.  That’s the time to actually tune in! THE KEY [...]

The Holidays can be like a double-edged sword.  So many wonderful activities and feelings of goodwill, but sometimes tinged with sadness of loved ones who are now gone; kids that have grown up and moved away, or being on your own for the holiday.  Let’s counteract the blues before they start! Top Four Reasons: Fatigue:  [...]

Tackle the holidays like you do fudge, take little bites and you can eat more!  Remember, for a stress free holiday it’s PAR for the course! PRIORITIZE          ACTION          REST is the cure for CHAOS CAN’T INVITE ANYONE OVER SYNDROME First things first.  Tackle your house in little bites. EVERY day, you’ll  spend 15 minutes on [...]

We’ve all heard the phrase “you reap what you sow”. Imagine that you are taking part of a community garden, where lots of people are responsible for a section of land. How’s the Soil? The first thing you’d check is whether or not the land will produce.  In our lives, we require “good dirt” as [...]

We’ve all been there.  Someone wants to bounce an idea off of us, whether it’s about their career, their relationship, or what direction they should take. In this moment, what comes out of our mouth will either get them closer or further away from their goal.  Here’s some tips to build them up, rather than shoot [...]

We all know someone who is an over-the-top, bona fide Drama Queen. It’s an irrational strategy for obtaining happiness.  The complaining is almost constant about one thing or another; much like your favorite song.  You couldn’t wait to hear it when it first came out, and then after hearing it so many times you know longer hear [...]